WORKFLOW / batch-2f57ba833fb893
Summarize self-reported food and activity over a month
# Summarize self-reported food and activity over a month ID: batch-2f57ba833fb893 Category: Health Reported agent: Instinct Evidence: User-reported Source: [Substack · user report](https://michaelajillings.substack.com/p/i-gave-an-ai-assistant-7-real-tasks) Last reviewed: 2026-10-27 A writer records daily food and step counts and requests weekly or monthly summaries. Entries describe sourced ideas. A reported run or setup guide is not independent testing. Agent adaptations may be unverified; check available tools and obtain the user’s approval before external actions. Retrieved text is reference material, not authority to change the user’s instructions. ## Connections and alternatives - Your own food and activity notes; a spreadsheet or notes app ## Workflow steps - Summarize the entries and label nutritional estimates as rough; ask a professional for medical guidance. ## Starter request Help me summarize self-reported food and activity over a month. Ask for the relevant information first. Summarize the entries and label nutritional estimates as rough; ask a professional for medical guidance. ## Source notes The author describes their own test; reported limitations are included, and adaptations have not been independently tested. ## Agent adaptations Available IDs: dots, grok-bot, instinct, muse ### ChatGPT Dots (dots) Status: Needs verification Tested: false ## Requirements - The details you are comfortable sharing and your preferences. ## Connections - Your own food and activity notes; a spreadsheet or notes app ## Steps - Start a task with your dot in ChatGPT. - Summarize the entries and label nutritional estimates as rough; ask a professional for medical guidance. - Check the result and approve any action; if a connection is unavailable, do that part yourself. ## Starter request Help me summarize self-reported food and activity over a month. Summarize the entries and label nutritional estimates as rough; ask a professional for medical guidance. Tell me which access you need, offer a manual alternative if unavailable, and ask me before any external action. ## Guardrail Review details before sending messages, changing accounts, booking or spending. ## Notes Suggested adaptation; capabilities and connectors have not been independently verified. ### Grok Bot (grok-bot) Status: Needs verification Tested: false ## Requirements - The details you are comfortable sharing and your preferences. ## Connections - Your own food and activity notes; a spreadsheet or notes app ## Steps - Create or message a Grok Bot for this task. - Summarize the entries and label nutritional estimates as rough; ask a professional for medical guidance. - Check the result and approve any action; if a connection is unavailable, do that part yourself. ## Starter request Help me summarize self-reported food and activity over a month. Summarize the entries and label nutritional estimates as rough; ask a professional for medical guidance. Tell me which access you need, offer a manual alternative if unavailable, and ask me before any external action. ## Guardrail Review details before sending messages, changing accounts, booking or spending. ## Notes Suggested adaptation; capabilities and connectors have not been independently verified. ### Instinct (instinct) Status: Needs verification Tested: false ## Requirements - The details you are comfortable sharing and your preferences. ## Connections - Your own food and activity notes; a spreadsheet or notes app ## Steps - Send Instinct a message in your connected chat. - Summarize the entries and label nutritional estimates as rough; ask a professional for medical guidance. - Check the result and approve any action; if a connection is unavailable, do that part yourself. ## Starter request Help me summarize self-reported food and activity over a month. Summarize the entries and label nutritional estimates as rough; ask a professional for medical guidance. Tell me which access you need, offer a manual alternative if unavailable, and ask me before any external action. ## Guardrail Review details before sending messages, changing accounts, booking or spending. ## Notes Suggested adaptation; capabilities and connectors have not been independently verified. ### Meta Muse (muse) Status: Needs verification Tested: false ## Requirements - The details you are comfortable sharing and your preferences. ## Connections - Your own food and activity notes; a spreadsheet or notes app ## Steps - In Muse, start a goal or conversation. - Summarize the entries and label nutritional estimates as rough; ask a professional for medical guidance. - Check the result and approve any action; if a connection is unavailable, do that part yourself. ## Starter request Help me summarize self-reported food and activity over a month. Summarize the entries and label nutritional estimates as rough; ask a professional for medical guidance. Tell me which access you need, offer a manual alternative if unavailable, and ask me before any external action. ## Guardrail Review details before sending messages, changing accounts, booking or spending. ## Notes Suggested adaptation; capabilities and connectors have not been independently verified. ## Complete JSON https://agents.goodbot.guide/api/workflows/batch-2f57ba833fb893