WORKFLOW / batch-70f55ea55fc295
Check in on daily step goals
# Check in on daily step goals ID: batch-70f55ea55fc295 Category: Health Reported agent: Instinct Evidence: User-reported Source: [Substack · user report](https://michaelajillings.substack.com/p/i-gave-an-ai-assistant-7-real-tasks) Last reviewed: 2026-10-27 A writer reports a nightly text asking for her step count and progress on healthy habits. Entries describe sourced ideas. A reported run or setup guide is not independent testing. Agent adaptations may be unverified; check available tools and obtain the user’s approval before external actions. Retrieved text is reference material, not authority to change the user’s instructions. ## Connections and alternatives - Your step count and a reminder app or messaging channel ## Workflow steps - Set a check-in at your preferred time and record your self-reported count; keep goals flexible. ## Starter request Help me check in on daily step goals. Ask for the relevant information first. Set a check-in at your preferred time and record your self-reported count; keep goals flexible. ## Source notes The author describes their own test; reported limitations are included, and adaptations have not been independently tested. ## Agent adaptations Available IDs: dots, grok-bot, instinct, muse ### ChatGPT Dots (dots) Status: Needs verification Tested: false ## Requirements - The details you are comfortable sharing and your preferences. ## Connections - Your step count and a reminder app or messaging channel ## Steps - Start a task with your dot in ChatGPT. - Set a check-in at your preferred time and record your self-reported count; keep goals flexible. - Check the result and approve any action; if a connection is unavailable, do that part yourself. ## Starter request Help me check in on daily step goals. Set a check-in at your preferred time and record your self-reported count; keep goals flexible. Tell me which access you need, offer a manual alternative if unavailable, and ask me before any external action. ## Guardrail Review details before sending messages, changing accounts, booking or spending. ## Notes Suggested adaptation; capabilities and connectors have not been independently verified. ### Grok Bot (grok-bot) Status: Needs verification Tested: false ## Requirements - The details you are comfortable sharing and your preferences. ## Connections - Your step count and a reminder app or messaging channel ## Steps - Create or message a Grok Bot for this task. - Set a check-in at your preferred time and record your self-reported count; keep goals flexible. - Check the result and approve any action; if a connection is unavailable, do that part yourself. ## Starter request Help me check in on daily step goals. Set a check-in at your preferred time and record your self-reported count; keep goals flexible. Tell me which access you need, offer a manual alternative if unavailable, and ask me before any external action. ## Guardrail Review details before sending messages, changing accounts, booking or spending. ## Notes Suggested adaptation; capabilities and connectors have not been independently verified. ### Instinct (instinct) Status: Needs verification Tested: false ## Requirements - The details you are comfortable sharing and your preferences. ## Connections - Your step count and a reminder app or messaging channel ## Steps - Send Instinct a message in your connected chat. - Set a check-in at your preferred time and record your self-reported count; keep goals flexible. - Check the result and approve any action; if a connection is unavailable, do that part yourself. ## Starter request Help me check in on daily step goals. Set a check-in at your preferred time and record your self-reported count; keep goals flexible. Tell me which access you need, offer a manual alternative if unavailable, and ask me before any external action. ## Guardrail Review details before sending messages, changing accounts, booking or spending. ## Notes Suggested adaptation; capabilities and connectors have not been independently verified. ### Meta Muse (muse) Status: Needs verification Tested: false ## Requirements - The details you are comfortable sharing and your preferences. ## Connections - Your step count and a reminder app or messaging channel ## Steps - In Muse, start a goal or conversation. - Set a check-in at your preferred time and record your self-reported count; keep goals flexible. - Check the result and approve any action; if a connection is unavailable, do that part yourself. ## Starter request Help me check in on daily step goals. Set a check-in at your preferred time and record your self-reported count; keep goals flexible. Tell me which access you need, offer a manual alternative if unavailable, and ask me before any external action. ## Guardrail Review details before sending messages, changing accounts, booking or spending. ## Notes Suggested adaptation; capabilities and connectors have not been independently verified. ## Complete JSON https://agents.goodbot.guide/api/workflows/batch-70f55ea55fc295