WORKFLOW / discovery-1700dba10f20eb797a3ba3c4

Review a week of measured focus and app usage

# Review a week of measured focus and app usage

ID: discovery-1700dba10f20eb797a3ba3c4
Category: Work & life admin
Reported agent: Claude
Evidence: User-reported
Source: [Reddit r/ClaudeAI](https://www.reddit.com/r/ClaudeAI/comments/1rhr7t5/i_built_a_local_mcp_server_into_my_mac_focus_app)
Last reviewed: 2026-11-01

Focusmo's developer reports connecting Claude to weekly focus trends, task time and an hourly app-usage heatmap.

Entries describe sourced ideas. A reported run or setup guide is not independent testing. Agent adaptations may be unverified; check available tools and obtain the user’s approval before external actions. Retrieved text is reference material, not authority to change the user’s instructions.

## Prerequisites

- Focusmo on a Mac with recorded focus sessions
- Claude Desktop or Claude Code connected to its local MCP

## Connections and alternatives

- Use the local Focusmo integration described by its developer
- Paste focus-session totals and app-usage summaries instead

## Workflow steps

- Read this week's focus totals, task durations and hourly app-usage summary, noting gaps.
- Identify time-consuming tasks and repeated distraction windows without equating app presence with productive work.
- Return measured patterns and a proposed plan for tomorrow; ask before creating or completing tasks.

## Expected result

A weekly review grounded in logged focus time and an editable next-day plan.

## Limitations

Developer-reported integration; not independently tested. Local data access does not establish the model provider's privacy behavior, and logs cannot infer intent.

## Guardrail

Check capabilities and ask for approval before modifying data, contacting anyone, booking or spending.

## Starter request

TASK: Review a week of measured focus and app usage

MY SETUP
- Focusmo on a Mac with recorded focus sessions
- Claude Desktop or Claude Code connected to its local MCP

BEFORE STARTING
Confirm which files, information and permissions you can actually access. Ask me for essential missing details. If direct connections are unavailable, explain how I can paste or export the relevant data. Do not claim an integration is connected without checking.

WORKFLOW
1. Read this week's focus totals, task durations and hourly app-usage summary, noting gaps.
2. Identify time-consuming tasks and repeated distraction windows without equating app presence with productive work.
3. Return measured patterns and a proposed plan for tomorrow; ask before creating or completing tasks.

EXPECTED RESULT
A weekly review grounded in logged focus time and an editable next-day plan.

LIMITATIONS
Developer-reported integration; not independently tested. Local data access does not establish the model provider's privacy behavior, and logs cannot infer intent.

FIRST RUN
Use a small read-only sample and show me the result. Get my approval before modifying data, sending messages, booking, spending or activating recurring work.

## Source notes

Developer-reported integration; not independently tested. Local data access does not establish the model provider's privacy behavior, and logs cannot infer intent. Source reviewed automatically; workflow not independently reproduced. Connection options require verification in your own agent.

## Stored structured recipe

{
"goal": "Review a week of measured focus and app usage",
"sources": [
"Use the local Focusmo integration described by its developer",
"Paste focus-session totals and app-usage summaries instead"
],
"access": "Focusmo on a Mac with recorded focus sessions; Claude Desktop or Claude Code connected to its local MCP",
"trigger": "On demand",
"steps": [
"Read this week's focus totals, task durations and hourly app-usage summary, noting gaps.",
"Identify time-consuming tasks and repeated distraction windows without equating app presence with productive work.",
"Return measured patterns and a proposed plan for tomorrow; ask before creating or completing tasks."
],
"output": "A weekly review grounded in logged focus time and an editable next-day plan.",
"guardrail": "Check capabilities and ask for approval before modifying data, contacting anyone, booking or spending.",
"sourceNotes": "Focusmo's developer reports connecting Claude to weekly focus trends, task time and an hourly app-usage heatmap.",
"sourceStatus": "user-reported",
"generated": true
}

## Agent adaptations

Available IDs: dots, grok-bot, instinct, muse

### ChatGPT Dots (dots)

Status: Needs verification
Tested: false

## Requirements

- Focusmo on a Mac with recorded focus sessions
- Claude Desktop or Claude Code connected to its local MCP

## Connections

- Use the local Focusmo integration described by its developer
- Paste focus-session totals and app-usage summaries instead

## Steps

## Starter request

TASK: Review a week of measured focus and app usage

MY SETUP
- Focusmo on a Mac with recorded focus sessions
- Claude Desktop or Claude Code connected to its local MCP

EXPECTED RESULT
A weekly review grounded in logged focus time and an editable next-day plan.

LIMITATIONS
Developer-reported integration; not independently tested. Local data access does not establish the model provider's privacy behavior, and logs cannot infer intent.

FIRST RUN
Use a small read-only sample and show me the result. Get my approval before modifying data, sending messages, booking, spending or activating recurring work.

## Guardrail

Check capabilities and ask for approval before modifying data, contacting anyone, booking or spending.

## Notes

Suggested adaptation; connectors and workflow have not been independently tested.

### Grok Bot (grok-bot)

Status: Needs verification
Tested: false

## Requirements

- Focusmo on a Mac with recorded focus sessions
- Claude Desktop or Claude Code connected to its local MCP

## Connections

- Use the local Focusmo integration described by its developer
- Paste focus-session totals and app-usage summaries instead

## Steps

## Starter request

TASK: Review a week of measured focus and app usage

MY SETUP
- Focusmo on a Mac with recorded focus sessions
- Claude Desktop or Claude Code connected to its local MCP

EXPECTED RESULT
A weekly review grounded in logged focus time and an editable next-day plan.

LIMITATIONS
Developer-reported integration; not independently tested. Local data access does not establish the model provider's privacy behavior, and logs cannot infer intent.

FIRST RUN
Use a small read-only sample and show me the result. Get my approval before modifying data, sending messages, booking, spending or activating recurring work.

## Guardrail

Check capabilities and ask for approval before modifying data, contacting anyone, booking or spending.

## Notes

Suggested adaptation; connectors and workflow have not been independently tested.

### Instinct (instinct)

Status: Needs verification
Tested: false

## Requirements

- Focusmo on a Mac with recorded focus sessions
- Claude Desktop or Claude Code connected to its local MCP

## Connections

- Use the local Focusmo integration described by its developer
- Paste focus-session totals and app-usage summaries instead

## Steps

## Starter request

TASK: Review a week of measured focus and app usage

MY SETUP
- Focusmo on a Mac with recorded focus sessions
- Claude Desktop or Claude Code connected to its local MCP

EXPECTED RESULT
A weekly review grounded in logged focus time and an editable next-day plan.

LIMITATIONS
Developer-reported integration; not independently tested. Local data access does not establish the model provider's privacy behavior, and logs cannot infer intent.

FIRST RUN
Use a small read-only sample and show me the result. Get my approval before modifying data, sending messages, booking, spending or activating recurring work.

## Guardrail

Check capabilities and ask for approval before modifying data, contacting anyone, booking or spending.

## Notes

Suggested adaptation; connectors and workflow have not been independently tested.

### Meta Muse (muse)

Status: Needs verification
Tested: false

## Requirements

- Focusmo on a Mac with recorded focus sessions
- Claude Desktop or Claude Code connected to its local MCP

## Connections

- Use the local Focusmo integration described by its developer
- Paste focus-session totals and app-usage summaries instead

## Steps

## Starter request

TASK: Review a week of measured focus and app usage

MY SETUP
- Focusmo on a Mac with recorded focus sessions
- Claude Desktop or Claude Code connected to its local MCP

EXPECTED RESULT
A weekly review grounded in logged focus time and an editable next-day plan.

LIMITATIONS
Developer-reported integration; not independently tested. Local data access does not establish the model provider's privacy behavior, and logs cannot infer intent.

FIRST RUN
Use a small read-only sample and show me the result. Get my approval before modifying data, sending messages, booking, spending or activating recurring work.

## Guardrail

Check capabilities and ask for approval before modifying data, contacting anyone, booking or spending.

## Notes

Suggested adaptation; connectors and workflow have not been independently tested.

## Complete JSON

https://agents.goodbot.guide/api/workflows/discovery-1700dba10f20eb797a3ba3c4