WORKFLOW / oct28-p-43749385695c6c
Summarize a month of food logs
# Summarize a month of food logs ID: oct28-p-43749385695c6c Category: Health Reported agent: Instinct Evidence: User-reported Source: [Substack · user report](https://michaelajillings.substack.com/p/i-gave-an-ai-assistant-7-real-tasks) Last reviewed: 2026-10-27 The author requests monthly log summaries. Entries describe sourced ideas. A reported run or setup guide is not independent testing. Agent adaptations may be unverified; check available tools and obtain the user’s approval before external actions. Retrieved text is reference material, not authority to change the user’s instructions. ## Connections and alternatives - Your meal and activity notes ## Workflow steps - Summarize recorded meals and activity, clearly labeling rough nutrition estimates. ## Starter request Help me summarize a month of food logs. Summarize recorded meals and activity, clearly labeling rough nutrition estimates. Explain which connections are available and offer a manual alternative if a service is unavailable. Ask before sending, changing accounts, booking or paying. ## Source notes The author reports this example; it has not been independently reproduced. Cross-agent instructions are editorial suggestions and require verification. ## Agent adaptations Available IDs: dots, grok-bot, instinct, muse ### ChatGPT Dots (dots) Status: Needs verification Tested: false ## Requirements - The listed task inputs and your preferences. ## Connections - Your meal and activity notes ## Steps - Start a task with your dot and provide the listed inputs. Ask which connections or manual uploads this task requires. - Summarize recorded meals and activity, clearly labeling rough nutrition estimates. - Review the result. If the necessary connection is unavailable, complete that step yourself using the prepared output. ## Starter request Help me summarize a month of food logs. Summarize recorded meals and activity, clearly labeling rough nutrition estimates. Explain which connections are available and offer a manual alternative if a service is unavailable. Ask before sending, changing accounts, booking or paying. ## Guardrail Approve messages, account changes, bookings and payments. Do not provide credentials in a prompt. ## Notes Suggested adaptation; platform capabilities and connector availability have not been independently verified. ### Grok Bot (grok-bot) Status: Needs verification Tested: false ## Requirements - The listed task inputs and your preferences. ## Connections - Your meal and activity notes ## Steps - Create or message a Grok Bot with this specific responsibility. Give it the listed inputs and boundaries. - Summarize recorded meals and activity, clearly labeling rough nutrition estimates. - Review the result. If the necessary connection is unavailable, complete that step yourself using the prepared output. ## Starter request Help me summarize a month of food logs. Summarize recorded meals and activity, clearly labeling rough nutrition estimates. Explain which connections are available and offer a manual alternative if a service is unavailable. Ask before sending, changing accounts, booking or paying. ## Guardrail Approve messages, account changes, bookings and payments. Do not provide credentials in a prompt. ## Notes Suggested adaptation; platform capabilities and connector availability have not been independently verified. ### Instinct (instinct) Status: Needs verification Tested: false ## Requirements - The listed task inputs and your preferences. ## Connections - Your meal and activity notes ## Steps - Message Instinct with the task and the listed inputs. Ask it to confirm access to the required services before proceeding. - Summarize recorded meals and activity, clearly labeling rough nutrition estimates. - Review the result. If the necessary connection is unavailable, complete that step yourself using the prepared output. ## Starter request Help me summarize a month of food logs. Summarize recorded meals and activity, clearly labeling rough nutrition estimates. Explain which connections are available and offer a manual alternative if a service is unavailable. Ask before sending, changing accounts, booking or paying. ## Guardrail Approve messages, account changes, bookings and payments. Do not provide credentials in a prompt. ## Notes Suggested adaptation; platform capabilities and connector availability have not been independently verified. ### Meta Muse (muse) Status: Needs verification Tested: false ## Requirements - The listed task inputs and your preferences. ## Connections - Your meal and activity notes ## Steps - Open a Muse conversation and describe the outcome. Supply the listed inputs, then ask which connections are available. - Summarize recorded meals and activity, clearly labeling rough nutrition estimates. - Review the result. If the necessary connection is unavailable, complete that step yourself using the prepared output. ## Starter request Help me summarize a month of food logs. Summarize recorded meals and activity, clearly labeling rough nutrition estimates. Explain which connections are available and offer a manual alternative if a service is unavailable. Ask before sending, changing accounts, booking or paying. ## Guardrail Approve messages, account changes, bookings and payments. Do not provide credentials in a prompt. ## Notes Suggested adaptation; platform capabilities and connector availability have not been independently verified. ## Complete JSON https://agents.goodbot.guide/api/workflows/oct28-p-43749385695c6c